What’s one thing a person can do when hearing voices?

• A. Running
• B. Ignoring
• C. Yelling
• D. Headphones

Answer: (D)

When you hear voices, using headphones to listen to music or calming sounds gives you a personal, controllable way to reduce the intrusiveness of what you’re hearing. It provides a soothing, predictable input that can help shift attention away from the voices, lower distress, and help you feel more grounded in the moment. It’s a simple, portable tactic you can rely on in many situations, and it supports you in reclaiming a sense of control.

The other options aren’t as helpful in this moment. Running focuses on physical exertion rather than addressing the experience of hearing voices. Ignoring the voices can leave distress unaddressed. Yelling at the voices tends to escalate tension. Headphones offer a practical, immediate coping tool that can help you feel calmer and more in control.