Sharing parts of our own story is which empowering interaction?

• A. Listen
• B. Validation
• C. Relating Statements
• D. Reflective Statements

Answer: (C)

Sharing parts of our own story falls under relating statements. That means you connect with the other person by offering a personal experience that mirrors what they’re going through, showing that someone else has walked a similar path and can understand. This kind of sharing can build trust, reduce feelings of isolation, and validate the person’s experience through shared humanity. It’s different from simply listening, which focuses on hearing the other person; validation, which affirms their feelings without sharing your own experience; or reflective statements, which restate what they said to show understanding. A brief, relevant personal example can help the other person feel seen and less alone, while you stay mindful of keeping the focus on their needs and boundaries.