"I'm not that ugly" is a good example of accurate self-talk.

• A. True
• B. Sometimes
• C. Not sure
• D. False

Answer: (D)

Accurate self-talk uses neutral, specific statements about reality or one’s feelings without harsh judgments or vague comparisons. The phrase “I’m not that ugly” centers on appearance and uses a relative, value-laden label (“ugly”) with the word “that,” implying there is an undefined standard to measure against. That makes it subjective and judgmental rather than a clear, evidence-based reflection of one’s state. It also still stakes self-worth on appearance, which isn’t helpful for accurate self-talk.

A more accurate and helpful approach would acknowledge the present feeling or situation without labeling worth. For example, saying “I feel self-conscious about my appearance today, but I can focus on my strengths and how I interact with others” is descriptive, present-focused, and allows constructive action. In practice, aim for statements that are specific, factual, and nonjudgmental, focusing on feelings or behaviors rather than labeling yourself with a negative or relative absolute.